Box Jump and Pull Up Tabata Combo


This is a great workout that combines a lower body exercise with an upper body exercise.

It would be very challenging to do all 8 Tabata exercise rounds if you were to do pull ups alone. For example, if you could do 10 pull ups in 20 seconds on average, you would have to do 80 pull ups in total which is a big challenge for most people.

So the smart way to incorporate the more challenging exercises is to combine it with an exercise that uses other large muscle groups. A Tabata “couplet” like the one shown below, allows your major muscle groups to get 30 seconds of rest before it is called upon again to work!

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One Response to “Box Jump and Pull Up Tabata Combo”

  1. jump program says:

    I tried box jump for my lower body workout. Box jump is really a helpful workout for the leg muscles. I tried box jump with squat jump and jump lunges and I saw a good result with my jump for only two weeks of doing this exercise.

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