Archive for the Articles Category


90-Day Burpee Challenge Update: I Failed! Try Again!

So last month, I shared that Michael (my app development partner) and I launched our first iOS app – the 4-Minute Burpee Challenge. Its an app that automatically measures your Burpees hands-free using sound/ breathing. Additionally, it tracks your Tabata Burpees over a 90-day challenge period. Our goal was to create a super simple yet […]

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Tabata Pushups – 3 Buff Guys

Here’s a video example of 3 buff guys doing Tabata Pushups. This video is a great example of what I wrote about in my last post about how to approach your workouts. Do you go hard on every round right from the begining? Or do you pace yourself so that you get the maximum effort […]

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The Power of “Tabata Scoring” During Your Workouts

Without a personal trainer, most people do not get to push their training to an effective level. By using a Tabata protocol, your Tabata timer becomes your coach and trainer. That’s why this form of exercise is so effective. But how do you know if your training is improving or if your workout intensity is […]

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Workout Inspiration: Confidence!

“Confidence” By Patrick Cummings I am a lifeguard on the ocean of potential. I rescue success from the depths of fatigue, breathe life back into lungs like arrows from muted tongues. I am both singular and in unison. I can be ignored like cloud cover, sold like medicine, I can be spit out like oil […]

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Are You As Fit as This 72-Year Old Lady?

  Her name is Wanja Sjödin from Sweden. She started exercising at age 46 but only once a week. In the last 4-5 years she intensified her exercise regiment to 6 times a week. Who says you have to slow down when you age?

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[Video] How to Setup Your Gymboss Interval Timer for Tabata Workouts (…and Crossfit and HIIT Workouts Too)

I wrote a post some time back about how to setup your Gymboss timer for Tabata interval training. However, I still get asked via email about what tool I use to keep track of my workouts. So I decided to create a detailed video showing how I use the Gymboss Interval Timer specifically for Tabata […]

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Status Update: My Tabata Results Vs Crossfit

After 3 months of adopting a pure Tabata routine, I am happy to report losing 3 inches of fat around my waist and for the first time in my life, I can actually see my six pack forming. My body fat percentage is now around 12.5%. Target is to get it to 10% – 11% […]

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How To Set Up Your Interval Timer for Tabata Training

Tabata training sets are intense and grueling. The last thing you want to have happen is the distraction of having to monitor the time. The Gymboss interval timer is a handy little solution. This tiny timer has a clip at the back and can either be placed next to you or attached to your clothing. […]

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