Archive for the Crossfit Category


Tabata “Fight Gone Bad”

Some Crossfit workouts are down right brutal. This one is exceptionally brutal. Aptly named “Fight Gone Bad”, it involves 40 consecutive Tabata rounds of 5 exercises with no additional rest in between exercises. Here are the 5 exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ […]

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32 Consecutive Tabata Rounds

“Tabata Something Else” is the name of a popular Crossfit WOD (Workout Of the Day). We have a demo video here with round-by-round scores so you can see how you match up in this grueling workout! Here’s the workout: 8 Rounds of Pullups 8 Rounds of Pushups 8 Rounds of Sit Ups 8 Rounds of […]

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Crossfit “Tabata This”!

“Tabata This” is the name of a classic Crossfit workout-of-the-day (WOD). The 4 Tabata exercises and sequence of this workout is as follows: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up So to be clear: You do 8 sets of 20 […]

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Crossfit or Seizure? Haha!

I started adding some Crossfit WODs (work out of the day) into my weekly workouts. The workouts overlap a little with my pure Tabata interval workouts. Some Crossfit workouts use Tabata times as well and are pretty tough. The WODs that I’ve been trying typically uses a lot more heavy weights. e.g. Deadlifts, Sumo High […]

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