Archive for the Tabata Combos Category


Four-Sports Tabata Workout Routine

Here’s a unique Tabata workout from the MudRunManiac.com. It combines 4 different drills from 4 different sports, namely — wrestling, football, baseball and kick-boxing. This workout is ideally performed outdoors at a a park. The only equipment you need really is some space, a bench or step and of course your Tabata timer. Here are […]

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High Intensity Tabata Combo Routine

This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer. If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle […]

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Tabata Power Rope Variations

In this video, Dr Marga (a vegan fitness expert) demonstrates her Tabata interval routine using a 50 foot power rope(s). Here are the Power Rope Variations: Round #1: Alternating Power Wave Round #2: Double Power Waves Round #3: Thumbs Up Power Wave Round #4: Double Power Waves Round #5: Oblique Blasters Round #6: Oblique Blasters […]

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Tabata Warm-Up Routine

This is a good warm up routine as you rotate between 4 light to intermediate intensity level workouts. No equipment is needed aside from your trusty Gymboss Interval Timer that you can bring with you anywhere. Jumping Jacks: Stand feet together, arms resting on each side. Jump to position 2 where you land with your […]

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Tabata Grasshoppers and Suicide Planks Combo

Grasshoppers: Get into push up position. Bring your left foot diagonally across to your right hand, then alternate by bringing your right foot to your left hand. Suicide Planks: Get into push up position. Drop to plank position (elbows on the ground), then back up to push up position again. As usual, alternate 20 seconds […]

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Alternating Speed Pushing and Pulling with Workout Bands

This is a simple workout you can do anywhere with the Bodylastic bands. 20 seconds pulling on the bands at your fastest pace and 10 seconds rest. Next is 20 seconds of intense pulling on the bands as your fastest possible pace. Repeat for 8 rounds as usual!

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Deadlifts and Chest to Bar Pull Up Combo

Are you game enough to try this Tabata combo – Deadlift 100kg and Chest to Bar Pull Ups.

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Tabata Workouts with Elastic Bands

Personal trainer Nick Tumminello demonstrates how to get a great workout with elastic bands. The best bands I’ve found are called “BodyLastics“. These are professional grade workout bands and they are extremely well made and built to last. The sample workouts below can be done virtually anywhere. Think the bands are too easy? You’re wrong. […]

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Box Jump and Pull Up Tabata Combo

This is a great workout that combines a lower body exercise with an upper body exercise. It would be very challenging to do all 8 Tabata exercise rounds if you were to do pull ups alone. For example, if you could do 10 pull ups in 20 seconds on average, you would have to do […]

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Tabatas for Busy Moms

Can busy moms do Tabata training too? Because you can get a total body workout in 4 minutes flat, there’s really no excuse not to be able to squeeze in a workout between the kids schedules. What about intensity levels? Tabata training will normally have you collapsed on the floor after completing the 8 rounds […]

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