Archive for the Single Tabata Exercises Category


New Tabata Burpee Challenge App…

For many years, I’ve had an idea for a truly unique Tabata app to help in my daily workouts and to share with this community. Not just another Tabata timer app but a really innovative app that really helps people get fit with Tabata-styled workouts! Since I’m not a programmer, it has taken a while to […]

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15 Tabata Exercise Examples

Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer –  Adrian Crowe These include: Hang Clean (45 lbs bar) DB Renegade Row to Jump Clean & Press Kettle Bell Deadlift (88 lbs) DB Thrusters (15 lbs) Kettle bell swings (26 lbs) High Bench Alternating […]

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44 Bodyweight Exercises You Can Try Tabata Style!

Here are 44 bodyweight exercises demonstrated by Tee Major that you can try doing in your next Tabata workout: Bit of warning, since Tee Major is a military fitness trainer, some of these exercises are pretty advanced. Stick to those that you can complete on the Tabata protocol before trying the more advanced ones. Some […]

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Tabata Suicide Sprints

“Suicide sprints” is simply running from one point to another point and back with each sequential point extending further out. For example you can use 4 markers. Place one as the start/ finish marker. The second one can be 10 yards out. The third and forth is placed 20, and 30 yards out. The drill […]

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Tabata “Double Unders” – Skip Rope

Warning: This workout is going to be tough! Do eight rounds of double-unders (rope passes twice under the feet on each jump) on Tabata time. If you can’t do double-unders yet, then just do normal jumps or alternate 1 round of normal skipping with 1 round of double-unders. Worst case scenario, if you can’t do […]

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Tabata Heavy Bag Punching

I model my training after boxers because I think most pro-boxers have the best physique (except heavy weights). So typically, my Tabata workouts revolve around skipping rope, medicine balls and punching bags. Try this straight up punching routine for the usual 20 seconds at maximum speed and 10 seconds rest for 8 rounds. Your body […]

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Tabata Squats – Revisited

Ok! Now that we’re done with Tabata Pushups and Tabata Sit Ups – its time to revisit the Tabata Squat! In this variation, instead of standing up during the rest interval, you should stay in the squat position to add some isometric load to the workout. Again, all you will need is a Tabata timer and to make […]

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Tabata Sit Ups

Following last weeks simple but grueling Tabata push up workout – this week we’re doing Tabata sit ups! Again, all you need for today’s workout is a Tabata timer. Tips: We recommend anchoring your feet to avoid from slipping and swaying. Also, its a good idea to put a cushioned rest on your spine. Not only will it […]

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Tabata Push Ups

The simplest workouts are the toughest. All you need for today’s workout is a Tabata timer. We’re going to be doing plain old push ups but Tabata sytle! Do as many pushups as you can for 20seconds, rest for 10 seconds and repeat for 8 rounds! Sounds simple? Well its going to be hell! Enjoy!

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Bionic Woman Does Tabata On Concept 2 Rower

J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins). What’s your excuse for not working out today?

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