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Double Tabata Session: Sledgehammer and Dumbell Thrusters

by on Tuesday, June 1st, 2010 | 1 Comment

If you find that a  single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest.

Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.

pixel Double Tabata Session: Sledgehammer and Dumbell Thrusters
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One Response to “Double Tabata Session: Sledgehammer and Dumbell Thrusters”

  1. Degasperis says:
    September 16, 2010 at 1:50 pm

    I have used so many distinct systems and before I commit to anything else I simply want to know if this will give me the benefits that I want. I have truly managed to firm up my midsection now I want the definition.

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