A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope


The Tabata protocol can be applied creatively using various training equipment.

This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope!

The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope.

Also recommended is a Gymboss interval timer to keep track of each interval.

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