Tabata Kettle Bell Swings


Another example of a simple and quick exercise using a Kettle Bell. This exercise works out the quadriceps, core muscles, arms and back for the swinging motion.

If you don’t have a kettle bell, use a dumb bell and alternate each arm during the top of the swing.

Related Posts Plugin for WordPress, Blogger...



One Response to “Tabata Kettle Bell Swings”

  1. lol.. tabata?? You should not be smiling during a tabata workout, it makes me cringe how people turn every strongman move into a silly aerobics routine.

    After two rounds of tabata, you should be thinking, “okthis is tough, I need to focus and ignore the pain”.. and resume for 18 more rounds.

Leave a Reply