This is a great Tabata routine courtesy of Suzana from BodyRockTV. This is only part 1 of her routine but for beginners and as a cardio workout, its already a killer. Don’t believe me? Think its easy? Give it a try and see for yourself.
In this routine, you skip rope with high knees – 20 seconds on at maximum intensity, then 10 second rest. Repeat 8 times for a total of 4 minutes.