Tabata Cardio Combo – Workout 5


This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.

Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 seconds. Repeat 8 rounds for a total of only 4-minutes, but be warned – its going to feel like hell after the first 2 minutes!

Again, this cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!

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One Response to “Tabata Cardio Combo – Workout 5”

  1. Renae says:

    Pls send me regular posts! Thanks!

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