Tabata Power Rope Variations


In this video, Dr Marga (a vegan fitness expert) demonstrates her Tabata interval routine using a 50 foot power rope(s).

Here are the Power Rope Variations:
Round #1: Alternating Power Wave
Round #2: Double Power Waves
Round #3: Thumbs Up Power Wave
Round #4: Double Power Waves
Round #5: Oblique Blasters
Round #6: Oblique Blasters
Round #7: Double Power Waves
Round #8: Oblique Blasters

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