Tabata Training: Insane 40kg Sandbag Lifts


This is a Tabata workout designed for pure pain.

The exercise requires use of your quadricapes, arms, back and core muscles for stabiliztion.

The concentration on the single 40 kg sandbag means that you will lifting a total of 1,800kg in 4min!

That’s what I call a workout.

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One Response to “Tabata Training: Insane 40kg Sandbag Lifts”

  1. Is this like the P 90 X system. I have been looking for some information on it but this seems like it has potential. Exactly want to make the very best decision

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