Tabatas for Busy Moms
Can busy moms do Tabata training too? Because you can get a total body workout in 4 minutes flat, there’s really no excuse not to be able to squeeze in a workout between the kids schedules.
What about intensity levels? Tabata training will normally have you collapsed on the floor after completing the 8 rounds for a single exercise. But the beauty about the Tabata training protocol is that you can choose exercises or a combination of exercises that will give you a great total body workout without over-training.
For example, you could alternate between a light dumbbell swing for working out the upper body and simple mountain climbers that works out your core and lower body.
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[...] is how Vicky started me, with something simple that I could actually achieve. Here is a link to a video of a woman doing the dumbell swing alternating with ‘mountain-climber.’ I do that dumbell swing with more of a real squat. I’m always trying to improve my squat [...]