Posts Tagged abs


Hot Abs Tabata Combo


This week’s Tabata routine is demonstrated by Rebekah “Bex” Borucki. She’s a yoga and fitness instructor and a mother of four! Her Tabata ab routine invovles: High Knees Squat Jumps Mountain Climber/ Burpee Knee Grab Here’s the workout:

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Tabata Punch Outs!


The rules are simple: throw as many punches as you can during each Tabata interval! Sounds easy? Its NOT! Aside from working out your triceps and supporting arm muscles, you will also be giving your core muscles a great workout. Here’s a tip, plant your feet firmly so that you maximize your core muscles for […]

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