Posts Tagged bodyweight


11 TRX Exercises You Can Do – Tabata Style!


TRX is a type of training that uses suspended straps and your own body weight, to build strength,┬ábalance, coordination, flexibility, core and joint stability, all while preventing injuries. See the video to see how it works. The folks at Flo Fitness put out a video demonstrating 11 TRX exercises you can do Tabata style! TRX […]

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Box Jump and Pull Up Tabata Combo


This is a great workout that combines a lower body exercise with an upper body exercise. It would be very challenging to do all 8 Tabata exercise rounds if you were to do pull ups alone. For example, if you could do 10 pull ups in 20 seconds on average, you would have to do […]

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Tabata Squats

Tabata squats is a great lower body workout. This exercise will isolate the quadriceps (thigh muscles) and will definitely work help you work up a sweat along the way. Depending on your fitness level, you should aim to do 15 to 20 squats per 20 second interval. The goal here is to make sure that […]

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Tabata Burpees

The “burpee” exercise is an excellent total body exercise for your Tabata workout. The movements are simple but since you are using all major muscle groups in this exercise you’re going to be feeling a very intense burn from the third set onwards. If the going gets tough, you can skip the optional push up […]

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