Posts Tagged burpees


A Super Simple New Year Workout Program That Works!


Photo Credit: angietorres “New Year, New Life”! At this time of the year, many people are busy contemplating their goals and resolutions for the new year. I’m willing to bet that getting into better health and fitness will be high on that list for most people. If its on your’s list of goals too then let me share […]

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Time to Get Brutal!


Ok boys and girls — ready for some fun this week?  If you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]

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Tabata Cardio Combo – Workout 2

This is part 2 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. For most people, this would be a complete workout already! Workout 2 is BURPEES!  20 seconds on at maximum intensity, then 10 second rest. Repeat 8 times for a total of 4 minutes.

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Tabata Burpees

The “burpee” exercise is an excellent total body exercise for your Tabata workout. The movements are simple but since you are using all major muscle groups in this exercise you’re going to be feeling a very intense burn from the third set onwards. If the going gets tough, you can skip the optional push up […]

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