Posts Tagged cardio


Tabata Cardio Combo – Workout 5


This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 […]

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Tabata Cardio Combo – Workout 4


This is part 4 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #4 is a great cardio workout and also great for the legs and butt! Take big leap forward landing in the squat position and taking to small hops backwards to your starting position. Its only 4-minutes, but after […]

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Tabata Cardio Combo – Workout 3

This is part 3 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #3 is alternating jump-lunges! Warning: if you have weak knees than you may want to just do simple lunges without the jump when alternating between the left and right leg. Its only 4-minutes, but after the first 2 […]

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Tabata Cardio Combo – Workout 2

This is part 2 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. For most people, this would be a complete workout already! Workout 2 is BURPEES!  20 seconds on at maximum intensity, then 10 second rest. Repeat 8 times for a total of 4 minutes.

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Tabata Cardio Combo – Workout 1

This is a great Tabata routine courtesy of Suzana from BodyRockTV. This is only part 1 of her routine but for beginners and as a cardio workout, its already a killer. Don’t believe me? Think its easy? Give it a try and see for yourself. In this routine, you skip rope with high knees – […]

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