The rules are simple: throw as many punches as you can during each Tabata interval! Sounds easy? Its NOT! Aside from working out your triceps and supporting arm muscles, you will also be giving your core muscles a great workout. Here’s a tip, plant your feet firmly so that you maximize your core muscles for [...]Read More...
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Comprehensive Tabata Training
Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
Elastic Training Bands