Posts Tagged crossfit


Tabata “Fight Gone Bad”


Some Crossfit workouts are down right brutal. This one is exceptionally brutal. Aptly named “Fight Gone Bad”, it involves 40 consecutive Tabata rounds of 5 exercises with no additional rest in between exercises. Here are the 5 exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ […]

Read More...

32 Consecutive Tabata Rounds


“Tabata Something Else” is the name of a popular Crossfit WOD (Workout Of the Day). We have a demo video here with round-by-round scores so you can see how you match up in this grueling workout! Here’s the workout: 8 Rounds of Pullups 8 Rounds of Pushups 8 Rounds of Sit Ups 8 Rounds of […]

Read More...

The Power of “Tabata Scoring” During Your Workouts

Without a personal trainer, most people do not get to push their training to an effective level. By using a Tabata protocol, your Tabata timer becomes your coach and trainer. That’s why this form of exercise is so effective. But how do you know if your training is improving or if your workout intensity is […]

Read More...

Workout Inspiration: Confidence!

“Confidence” By Patrick Cummings I am a lifeguard on the ocean of potential. I rescue success from the depths of fatigue, breathe life back into lungs like arrows from muted tongues. I am both singular and in unison. I can be ignored like cloud cover, sold like medicine, I can be spit out like oil […]

Read More...

Crossfit “Tabata This”!

“Tabata This” is the name of a classic Crossfit workout-of-the-day (WOD). The 4 Tabata exercises and sequence of this workout is as follows: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up So to be clear: You do 8 sets of 20 […]

Read More...

Bionic Woman Does Tabata On Concept 2 Rower

J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins). What’s your excuse for not working out today?

Read More...

[Video] How to Setup Your Gymboss Interval Timer for Tabata Workouts (…and Crossfit and HIIT Workouts Too)

I wrote a post some time back about how to setup your Gymboss timer for Tabata interval training. However, I still get asked via email about what tool I use to keep track of my workouts. So I decided to create a detailed video showing how I use the Gymboss Interval Timer specifically for Tabata […]

Read More...

Crossfit or Seizure? Haha!

I started adding some Crossfit WODs (work out of the day) into my weekly workouts. The workouts overlap a little with my pure Tabata interval workouts. Some Crossfit workouts use Tabata times as well and are pretty tough. The WODs that I’ve been trying typically uses a lot more heavy weights. e.g. Deadlifts, Sumo High […]

Read More...

Status Update: My Tabata Results Vs Crossfit

After 3 months of adopting a pure Tabata routine, I am happy to report losing 3 inches of fat around my waist and for the first time in my life, I can actually see my six pack forming. My body fat percentage is now around 12.5%. Target is to get it to 10% – 11% […]

Read More...

The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

Read More...