Posts Tagged DARC Swings


A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope


The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval […]

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