I got a gem of a video for you today. This simple and highly effective workout from trainer Haskel Garmaise can be done in a hotel room or at home – no equipment needed (aside from a good Tabata timer). What I love about this workout is that it incorporates 2 simple workout protocols – the [...]Read More...
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Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
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