Some Crossfit workouts are down right brutal. This one is exceptionally brutal. Aptly named “Fight Gone Bad”, it involves 40 consecutive Tabata rounds of 5 exercises with no additional rest in between exercises. Here are the 5 exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ [...]Read More...
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Comprehensive Tabata Training
Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
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