Posts Tagged interval timer


Tabata Sit Ups


Following last weeks simple but grueling Tabata push up workout – this week we’re doing Tabata sit ups! Again, all you need for today’s workout is a Tabata timer. Tips: We recommend anchoring your feet to avoid from slipping and swaying. Also, its a good idea to put a cushioned rest on your spine. Not only will it […]

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Tabata Warm-Up Routine


This is a good warm up routine as you rotate between 4 light to intermediate intensity level workouts. No equipment is needed aside from your trusty Gymboss Interval Timer that you can bring with you anywhere. Jumping Jacks: Stand feet together, arms resting on each side. Jump to position 2 where you land with your […]

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[Video] How to Setup Your Gymboss Interval Timer for Tabata Workouts (…and Crossfit and HIIT Workouts Too)

I wrote a post some time back about how to setup your Gymboss timer for Tabata interval training. However, I still get asked via email about what tool I use to keep track of my workouts. So I decided to create a detailed video showing how I use the Gymboss Interval Timer specifically for Tabata […]

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How To Set Up Your Interval Timer for Tabata Training

Tabata training sets are intense and grueling. The last thing you want to have happen is the distraction of having to monitor the time. The Gymboss interval timer is a handy little solution. This tiny timer has a clip at the back and can either be placed next to you or attached to your clothing. […]

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