Posts Tagged jump lunge

Advanced Tabata Combo Routine

Tabata workouts are hard no matter what your fitness level. This routine from Brendon Carter uses 4 advanced exercises together with the Tabata protocol to push you to your limits. Try it yourself: Alternating Jump Lunges Lizard Hops Handstand Kick Ups High Knee Jumps Squats


Time to Get Brutal!

Ok boys and girls — ready for some fun this week?  If you’ve been sticking to the Tabata intervals, your body should be getting pretty fit by now. So I thought of trying something different for a bit of variety. I’ve added a new category of workouts to this blog called “Interval Training”. This gives […]