Posts Tagged kettle bell


15 Tabata Exercise Examples


Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – ¬†Adrian Crowe These include: Hang Clean (45 lbs bar) DB Renegade Row to Jump Clean & Press Kettle Bell Deadlift (88 lbs) DB Thrusters (15 lbs) Kettle bell swings (26 lbs) High Bench Alternating […]

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High Intensity Tabata Combo Routine


This week, we’re going to bust a gut doing this! The equipment we’re gonna use are 30 inch box, a kettle bell, a 20 lbs medicine ball and of course, our trusty tabata timer. If you don’t have a 30″ box – find a curb or other stable platform. If you don’t have a kettle […]

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16 kg Kettlebell Thrusters – Tabata Style!

Julie Coder of Dynamic Solutions demonstrates how to perform a kettlebell thruster Tabata circuit. A note for personal trainers – I like the distance kept between the trainer and Julie. This is a good way for a trainer to support a great workout without getting in the way.  

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Tabata Kettle Bell Swings

Another example of a simple and quick exercise using a Kettle Bell. This exercise works out the quadriceps, core muscles, arms and back for the swinging motion. If you don’t have a kettle bell, use a dumb bell and alternate each arm during the top of the swing.

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A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope

The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval […]

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