Posts Tagged legs


Tabata Cardio Combo – Workout 5


This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 […]

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Tabata Cardio Combo – Workout 4


This is part 4 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #4 is a great cardio workout and also great for the legs and butt! Take big leap forward landing in the squat position and taking to small hops backwards to your starting position. Its only 4-minutes, but after […]

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