Posts Tagged lunges


Tabata Cardio Combo – Workout 5


This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 […]

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Tabata Cardio Combo – Workout 3


This is part 3 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV. Workout #3 is alternating jump-lunges! Warning: if you have weak knees than you may want to just do simple lunges without the jump when alternating between the left and right leg. Its only 4-minutes, but after the first 2 […]

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