Posts Tagged no equipment


Tabata Squats


Tabata squats is a great lower body workout. This exercise will isolate the quadriceps (thigh muscles) and will definitely work help you work up a sweat along the way. Depending on your fitness level, you should aim to do 15 to 20 squats per 20 second interval. The goal here is to make sure that […]

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Tabata Burpees


The “burpee” exercise is an excellent total body exercise for your Tabata workout. The movements are simple but since you are using all major muscle groups in this exercise you’re going to be feeling a very intense burn from the third set onwards. If the going gets tough, you can skip the optional push up […]

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