In this video, Dr Marga (a vegan fitness expert) demonstrates her Tabata interval routine using a 50 foot power rope(s). Here are the Power Rope Variations: Round #1: Alternating Power Wave Round #2: Double Power Waves Round #3: Thumbs Up Power Wave Round #4: Double Power Waves Round #5: Oblique Blasters Round #6: Oblique Blasters [...]Read More...
Recommended Tabata Timer
Free Newsletter & ResourcesEnter your name and email below to get FREE updates & workouts sent to your inbox!
Comprehensive Tabata Training
Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
Elastic Training Bands