Posts Tagged Power Rope


Tabata Power Rope Variations


In this video, Dr Marga (a vegan fitness expert) demonstrates her Tabata interval routine using a 50 foot power rope(s). Here are the Power Rope Variations: Round #1: Alternating Power Wave Round #2: Double Power Waves Round #3: Thumbs Up Power Wave Round #4: Double Power Waves Round #5: Oblique Blasters Round #6: Oblique Blasters […]

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A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope


The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval […]

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