I model my training after boxers because I think most pro-boxers have the best physique (except heavy weights). So typically, my Tabata workouts revolve around skipping rope, medicine balls and punching bags. Try this straight up punching routine for the usual 20 seconds at maximum speed and 10 seconds rest for 8 rounds. Your body [...]Read More...
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Comprehensive Tabata Training
Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
Elastic Training Bands