Posts Tagged rowing

Tabata “Fight Gone Bad”

Some Crossfit workouts are down right brutal. This one is exceptionally brutal. Aptly named “Fight Gone Bad”, it involves 40 consecutive Tabata rounds of 5 exercises with no additional rest in between exercises. Here are the 5 exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ […]


Bionic Woman Does Tabata On Concept 2 Rower

J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins). What’s your excuse for not working out today?