The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval [...]Read More...
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Comprehensive Tabata Training
Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
Elastic Training Bands