Posts Tagged sit ups


32 Consecutive Tabata Rounds


“Tabata Something Else” is the name of a popular Crossfit WOD (Workout Of the Day). We have a demo video here with round-by-round scores so you can see how you match up in this grueling workout! Here’s the workout: 8 Rounds of Pullups 8 Rounds of Pushups 8 Rounds of Sit Ups 8 Rounds of […]

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Tabata Sit Ups


Following last weeks simple but grueling Tabata push up workout – this week we’re doing Tabata sit ups! Again, all you need for today’s workout is a Tabata timer. Tips: We recommend anchoring your feet to avoid from slipping and swaying. Also, its a good idea to put a cushioned rest on your spine. Not only will it […]

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The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

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