Posts Tagged skip rope


Tabata “Double Unders” – Skip Rope


Warning: This workout is going to be tough! Do eight rounds of double-unders (rope passes twice under the feet on each jump) on Tabata time. If you can’t do double-unders yet, then just do normal jumps or alternate 1 round of normal skipping with 1 round of double-unders. Worst case scenario, if you can’t do […]

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Tabata Cardio Combo – Workout 1


This is a great Tabata routine courtesy of Suzana from BodyRockTV. This is only part 1 of her routine but for beginners and as a cardio workout, its already a killer. Don’t believe me? Think its easy? Give it a try and see for yourself. In this routine, you skip rope with high knees – […]

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