Posts Tagged squats


32 Consecutive Tabata Rounds


“Tabata Something Else” is the name of a popular Crossfit WOD (Workout Of the Day). We have a demo video here with round-by-round scores so you can see how you match up in this grueling workout! Here’s the workout: 8 Rounds of Pullups 8 Rounds of Pushups 8 Rounds of Sit Ups 8 Rounds of […]

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Tabata Squats – Revisited


Ok! Now that we’re done with Tabata Pushups and Tabata Sit Ups – its time to revisit the Tabata Squat! In this variation, instead of standing up during the rest interval, you should stay in the squat position to add some isometric load to the workout. Again, all you will need is a Tabata timer and to make […]

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The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

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Tabata Squats

Tabata squats is a great lower body workout. This exercise will isolate the quadriceps (thigh muscles) and will definitely work help you work up a sweat along the way. Depending on your fitness level, you should aim to do 15 to 20 squats per 20 second interval. The goal here is to make sure that […]

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