Posts Tagged tabata this


Crossfit “Tabata This”!


“Tabata This” is the name of a classic Crossfit workout-of-the-day (WOD). The 4 Tabata exercises and sequence of this workout is as follows: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up So to be clear: You do 8 sets of 20 […]

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The Insane Crossfit “Tabata This” Workout of the Day! (WOD)


Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

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