Here are 44 bodyweight exercises demonstrated by Tee Major that you can try doing in your next Tabata workout: Bit of warning, since Tee Major is a military fitness trainer, some of these exercises are pretty advanced. Stick to those that you can complete on the Tabata protocol before trying the more advanced ones. Some [...]Read More...
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Tagsabs bodylastics bodyweight box jump burpees cardio chin up core crossfit DARC Swings deadlift gymboss high knees interval timer jumping jacks kettlebell kettle bell legs lower body lunges medicine ball mountain climbers no equipment plyometric Power Rope prisoner squats pull ups punching bag pushups push ups rowing running Sandbag Cleans sit ups skip rope Slam Ball sledgehammer squat jump squats tabata tabata score tabata this total body upper body wod
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