Posts Tagged tabata


Advanced Tabata Combo Routine


Tabata workouts are hard no matter what your fitness level. This routine from Brendon Carter uses 4 advanced exercises together with the Tabata protocol to push you to your limits. Try it yourself: Alternating Jump Lunges Lizard Hops Handstand Kick Ups High Knee Jumps Squats

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90-Day Burpee Challenge Update: I Failed! Try Again!


So last month, I shared that Michael (my app development partner) and I launched our first iOS app – the 4-Minute Burpee Challenge. Its an app that automatically measures your Burpees hands-free using sound/ breathing. Additionally, it tracks your Tabata Burpees over a 90-day challenge period. Our goal was to create a super simple yet […]

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New Tabata Burpee Challenge App…

For many years, I’ve had an idea for a truly unique Tabata app to help in my daily workouts and to share with this community. Not just another Tabata timer app but a really innovative app that really helps people get fit with Tabata-styled workouts! Since I’m not a programmer, it has taken a while to […]

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Tabata on a Rebounder

We’re always looking for new ways to exercise using the Tabata protocol. This week we feature an interesting routine on an Urban Rebounder Trampolineand we like it! Some of the benefits on doing workouts on a rebounder include: Reduces the impact of each exercise on the primary joints like your knees and ankles Vertical movement […]

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44 Bodyweight Exercises You Can Try Tabata Style!

Here are 44 bodyweight exercises demonstrated by Tee Major that you can try doing in your next Tabata workout: Bit of warning, since Tee Major is a military fitness trainer, some of these exercises are pretty advanced. Stick to those that you can complete on the Tabata protocol before trying the more advanced ones. Some […]

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Tabata Workout in Your Hotel Room?

I got a gem of a video for you today. This simple and highly effective workout from trainer Haskel Garmaise can be done in a hotel room or at home – no equipment needed (aside from a good Tabata timer). What I love about this workout is that it incorporates 2 simple workout protocols – the […]

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Tabata Push Ups

The simplest workouts are the toughest. All you need for today’s workout is a Tabata timer. We’re going to be doing plain old push ups but Tabata sytle! Do as many pushups as you can for 20seconds, rest for 10 seconds and repeat for 8 rounds! Sounds simple? Well its going to be hell! Enjoy!

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[Video] How to Setup Your Gymboss Interval Timer for Tabata Workouts (…and Crossfit and HIIT Workouts Too)

I wrote a post some time back about how to setup your Gymboss timer for Tabata interval training. However, I still get asked via email about what tool I use to keep track of my workouts. So I decided to create a detailed video showing how I use the Gymboss Interval Timer specifically for Tabata […]

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Tabata Burpees

The “burpee” exercise is an excellent total body exercise for your Tabata workout. The movements are simple but since you are using all major muscle groups in this exercise you’re going to be feeling a very intense burn from the third set onwards. If the going gets tough, you can skip the optional push up […]

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