Posts Tagged total body


Tabata Workout in Your Hotel Room?


I got a gem of a video for you today. This simple and highly effective workout from trainer¬†Haskel Garmaise can be done in a hotel room or at home – no equipment needed (aside from a good Tabata timer). What I love about this workout is that it incorporates 2 simple workout protocols – the […]

Read More...

Tabata Kettle Bell Swings


Another example of a simple and quick exercise using a Kettle Bell. This exercise works out the quadriceps, core muscles, arms and back for the swinging motion. If you don’t have a kettle bell, use a dumb bell and alternate each arm during the top of the swing.

Read More...

Tabata Training: Insane 40kg Sandbag Lifts

This is a Tabata workout designed for pure pain. The exercise requires use of your quadricapes, arms, back and core muscles for stabiliztion. The concentration on the single 40 kg sandbag means that you will lifting a total of 1,800kg in 4min! That’s what I call a workout.

Read More...

The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

Read More...

A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope

The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval […]

Read More...

Tabata Burpees

The “burpee” exercise is an excellent total body exercise for your Tabata workout. The movements are simple but since you are using all major muscle groups in this exercise you’re going to be feeling a very intense burn from the third set onwards. If the going gets tough, you can skip the optional push up […]

Read More...