“Tabata This” is the name of a classic Crossfit workout-of-the-day (WOD). The 4 Tabata exercises and sequence of this workout is as follows: Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up So to be clear: You do 8 sets of 20 [...]Read More...
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Comprehensive Tabata Training
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