Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – Adrian Crowe
These include:
- Hang Clean (45 lbs bar)
- DB Renegade Row to Jump Clean & Press
- Kettle Bell Deadlift (88 lbs)
- DB Thrusters (15 lbs)
- Kettle bell swings (26 lbs)
- High Bench Alternating Step Ups
- DB / Arm Snatch (35 lbs) x 2
- Bosu Ball On/Offs
- Jump to Monkey Chin Up
- Stability Ball Up/Up/Down/ Downs
- Jump Switch Lunges
- Plank Walk Up to Push Up
- Prisoner Squat on Toes
- Hockey Jumps
- Side to Side Burpees
Some equipment needed for these workouts include:
- kettle bell
- dumbells
- bar bell
- bench
- bosu ball
- chin up bar
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Insane! Your lady is a BEAST! Great job. My question is what is recommended for someone who is physically very strong but “clinically obese” to prevent injury? The Tabata is fast-paced at 20 second intervals. Can the intervals be shortened or made longer to accommodate the fitness level?