J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins).
What’s your excuse for not working out today?
J Clark from Crossfit Fort Worth demonstrates how to do Tabata rows. Row as hard as you can for 20seconds, then rest for 10 seconds. Repeat for 8 rounds (total 4 mins).
What’s your excuse for not working out today?