Tabata workouts are hard no matter what your fitness level. This routine from Brendon Carter uses 4 advanced exercises together with the Tabata protocol to push you to your limits. Try it yourself: Alternating Jump Lunges Lizard Hops Handstand Kick Ups High Knee Jumps Squats
Read More...We’re always looking for new ways to exercise using the Tabata protocol. This week we feature an interesting routine on an Urban Rebounder Trampolineand we like it! Some of the benefits on doing workouts on a rebounder include: Reduces the impact of each exercise on the primary joints like your knees and ankles Vertical movement […]
Read More...Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – Adrian Crowe These include: Hang Clean (45 lbs bar) DB Renegade Row to Jump Clean & Press Kettle Bell Deadlift (88 lbs) DB Thrusters (15 lbs) Kettle bell swings (26 lbs) High Bench Alternating […]
Read More...Some Crossfit workouts are down right brutal. This one is exceptionally brutal. Aptly named “Fight Gone Bad”, it involves 40 consecutive Tabata rounds of 5 exercises with no additional rest in between exercises. Here are the 5 exercises: Wall-ball 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump 20″ […]
Read More...This week’s Tabata routine is demonstrated by Rebekah “Bex” Borucki. She’s a yoga and fitness instructor and a mother of four! Her Tabata ab routine invovles: High Knees Squat Jumps Mountain Climber/ Burpee Knee Grab Here’s the workout:
Read More...I got a gem of a video for you today. This simple and highly effective workout from trainer Haskel Garmaise can be done in a hotel room or at home – no equipment needed (aside from a good Tabata timer). What I love about this workout is that it incorporates 2 simple workout protocols – the […]
Read More...If you think your regular Tabata routine is too easy – you can always modify it by adding more rounds and doing a second set right after the first. Here’s an uncut video of Jason Yun doing two 12 round (instead of 8 ) Tabata interval sessions back to back with a 2 minute rest […]
Read More...This weeks Tabata workout video consist of alternating between medicine ball throws and elastic band rows. This routine will test your upper body endurance. The medicine ball will train your triceps, deltoids as well as your hand eye coordination. The elastic band rows will work out your back muscles and biceps. Enjoy!
Read More...TRX is a type of training that uses suspended straps and your own body weight, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. See the video to see how it works. The folks at Flo Fitness put out a video demonstrating 11 TRX exercises you can do Tabata style! TRX […]
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Photo Credit: angietorres “New Year, New Life”! At this time of the year, many people are busy contemplating their goals and resolutions for the new year. I’m willing to bet that getting into better health and fitness will be high on that list for most people. If its on your’s list of goals too then let me share […]
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