W O R K O U T
❤︎ Level: Intermediate
❤︎ Equipment: None
❤︎ Duration: 20 Mins
❤︎ Rounds: 8 of each exercises
E X E R C I S E S
◼︎ 20 SEC – RUNNING | REST 10 SEC
◼︎ 20 SEC – KNEE PUSH-UPS | REST 10 SEC
◼︎ 20 SEC – SQUATS | REST 10 SEC
◼︎ 20 SEC – MOUNTAIN CLIMBERS | REST 10 SEC
◼︎ 60 SEC – REST at the end of each round