W O R K O U T
❤︎ Level: Intermediate
❤︎ Equipment: None
❤︎ Duration: 20 Mins
❤︎ Rounds: 8 of each exercises
E X E R C I S E S
◼︎ 20 SEC – RUNNING | REST 10 SEC
◼︎ 20 SEC – KNEE PUSH-UPS | REST 10 SEC
◼︎ 20 SEC – SQUATS | REST 10 SEC
◼︎ 20 SEC – MOUNTAIN CLIMBERS | REST 10 SEC
◼︎ 60 SEC – REST at the end of each round
Tabata workouts are hard no matter what your fitness level. This routine from Brendon Carter uses 4 advanced exercises together with the Tabata protocol to push you to your limits.
Try it yourself:
We’re always looking for new ways to exercise using the Tabata protocol. This week we feature an interesting routine on an Urban Rebounder Trampoline
Some of the benefits on doing workouts on a rebounder include:
Here are 15 more Tabata exercise examples you can add to your workouts. These workouts are designed by personal trainer – Adrian Crowe
These include:
