Archive for the Tabata Combos Category


Double Tabata Session: Sledgehammer and Dumbell Thrusters

If you find that a  single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest. Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.

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The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever! Here’s the deal: 8 rounds of squats – 20 seconds per round and 10 seconds rest between each round 8 rounds of pushups – 20 seconds per round and 10 seconds rest between each […]

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A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope

The Tabata protocol can be applied creatively using various training equipment. This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope! The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope. Also recommended is a Gymboss interval […]

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