Tabata Cardio Combo – Workout 1

This is a great Tabata routine courtesy of Suzana from BodyRockTV. This is only part 1 of her routine but for beginners and as a cardio workout, its already a killer. Don’t believe me? Think its easy? Give it a try and see for yourself.

In this routine, you skip rope with high knees – 20 seconds on at maximum intensity, then 10 second rest. Repeat 8 times for a total of 4 minutes.

Tabata Punch Outs!

The rules are simple: throw as many punches as you can during each Tabata interval!

Sounds easy? Its NOT! Aside from working out your triceps and supporting arm muscles, you will also be giving your core muscles a great workout.

Here’s a tip, plant your feet firmly so that you maximize your core muscles for stabilization.