Double Tabata Session: Sledgehammer and Dumbell Thrusters

If you find that a  single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest.

Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.

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2 Responses to “Double Tabata Session: Sledgehammer and Dumbell Thrusters”

  1. Degasperis says:

    I have used so many distinct systems and before I commit to anything else I simply want to know if this will give me the benefits that I want. I have truly managed to firm up my midsection now I want the definition.

  2. Adri says:

    If you find that a 4 min Tabata to easy. You re not doing it hard enough. True Tabata is 170% VO2 Max!

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