If you find that a single 4-minute Tabata set is too easy for you, try to do two sets back to back without any rest.
Here’s an example of alternating sledgehammers and dumbell thrusters continuously for a total of 8 minutes.
Recommended Tabata Timer
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I have used so many distinct systems and before I commit to anything else I simply want to know if this will give me the benefits that I want. I have truly managed to firm up my midsection now I want the definition.
If you find that a 4 min Tabata to easy. You re not doing it hard enough. True Tabata is 170% VO2 Max!