Tabata Kettle Bell Swings

Another example of a simple and quick exercise using a Kettle Bell. This exercise works out the quadriceps, core muscles, arms and back for the swinging motion.

If you don’t have a kettle bell, use a dumb bell and alternate each arm during the top of the swing.

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One Response to “Tabata Kettle Bell Swings”

  1. lol.. tabata?? You should not be smiling during a tabata workout, it makes me cringe how people turn every strongman move into a silly aerobics routine.

    After two rounds of tabata, you should be thinking, “okthis is tough, I need to focus and ignore the pain”.. and resume for 18 more rounds.

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