The Insane Crossfit “Tabata This” Workout of the Day! (WOD)

Are you ready to workout till you throw up? This is one of the toughest and most grueling Tabata combos ever!

Here’s the deal:

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

This advance workout is a great test of your overall strength and endurance. Make sure you make a note of the maximum repetitions for each interval and total them up.

After several weeks of training, you can repeat this monster of a workout to try and beat your best scores.

Tabata Punch Outs!

The rules are simple: throw as many punches as you can during each Tabata interval!

Sounds easy? Its NOT! Aside from working out your triceps and supporting arm muscles, you will also be giving your core muscles a great workout.

Here’s a tip, plant your feet firmly so that you maximize your core muscles for stabilization.

A Hardcore Tabata Combo – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope

The Tabata protocol can be applied creatively using various training equipment.

This combo is made up of 4 different exercises – DARC Swings, Slam Ball, Sandbag Cleans and Power Rope!

The equipment needed for this setup include a kettle bell, a medicine ball, a sandbag and a power rope.

Also recommended is a Gymboss interval timer to keep track of each interval.

Tabata Squats

Tabata squats is a great lower body workout. This exercise will isolate the quadriceps (thigh muscles) and will definitely work help you work up a sweat along the way.

Depending on your fitness level, you should aim to do 15 to 20 squats per 20 second interval. The goal here is to make sure that you maintain good form. Do not squat below the knee level so that you minimize risk of injury. If you have a Swiss ball, you can place it below your bum to ensure that you do squat below the knee level.