This is part 4 of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.
Workout #4 is a great cardio workout and also great for the legs and butt! Take big leap forward landing in the squat position and taking to small hops backwards to your starting position.
Its only 4-minutes, but after the first 2 minutes it will feel like an hour! This is a great cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!