This is the final part of a 5 part Tabata cardio combo routine from Suzana of BodyRockTV.
Workout #5 is a jump lunge variation. Hop forward into a lunge position, then kick back and switch legs and hop forward for a lunge on alternate leg. Repeat for 20 seconds then stopping to rest for 10 seconds. Repeat 8 rounds for a total of only 4-minutes, but be warned – its going to feel like hell after the first 2 minutes!
Again, this cardio-routine that can be done anywhere. All you need is a Tabata-timer and 4-minutes!