Tabata Sit Ups

Following last weeks simple but grueling Tabata push up workout – this week we’re doing Tabata sit ups!

Again, all you need for today’s workout is a Tabata timer.

Tips: We recommend anchoring your feet to avoid from slipping and swaying. Also, its a good idea to put a cushioned rest on your spine. Not only will it be more comfortable but getting that extra arch in your back will ensure you isolate the abdominals in their full range of motion. Ideally, you should use a Bosu Ball if you have one.

Related Posts Plugin for WordPress, Blogger...

One Response to “Tabata Sit Ups”

  1. Hi, thanks for the information. Great post. I will use it with my training routine.

Leave a Reply